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What types of physical activities are best from my spine’s perspective?

Workouts and fitness routines should adhere to principles of low impact. At each opportunity the patient should trade out the higher impact training in favor of lesser. Treadmill may be less impact than pavement walking. Flat trails may be less impact than hill climbing. Aquatic training may be less impact than ground or weight-based training. Squats, cleans and jerks are tougher on spine angles, whereas leg sleds with the spine in a supported neutral position is preferable.  Exercise is important for spine health, but always consider the most beneficial based on your physical condition and injury history.  If in doubt consult with COR Spine’s team for low impact exercise options.

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